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Understand your mind in minutes

Clinically-validated self-assessments give you a private snapshot of how you're doing — and a clear next step. Free, and your report is saved to your account.

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AllADHDAnxietyBipolar Disorder
Clinically validated₹100
Depression (PHQ-9)

Patient Health Questionnaire 9

Depression

Over the last 2 weeks, how often have you been bothered by any of the following problems?

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10 questions Less than 5 minutes 13+
Start for ₹100
Clinically validated₹100
Anxiety (GAD-7)

Generalized Anxiety Disorder 7

Anxiety

Over the last 2 weeks, how often have you been bothered by any of the following problems?

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7 questions Less than 5 minutes 14+
Start for ₹100
Clinically validated₹100
Burnout

Burnout Questionnaire

Burnout

Rate each question on the scale below, from “never / no change” to “always / much change”.

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28 questions About 5 minutes 18+
Start for ₹100
Positive psychology₹100
Procrastination

General Procrastination Scale

Procrastination

For each statement, decide whether it is characteristic or uncharacteristic of you. 3 is neutral — neither one nor the other.

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20 questions 10 to 15 minutes Nonstudent
Start for ₹100
Clinically validated₹100
ADHD Screen (ASRS)

Adult ADHD Self-Report Scale-V1.1 6-Question Screener

ADHD

As you answer, think about how you have felt and conducted yourself over the past 6 months.

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6 questions Less than 5 minutes 18+
Start for ₹100
Clinically validated₹100
Depression (DASS-21)

Depression, Anxiety and Stress Scale - 21 Items

Depression

Please indicate how much each statement applied to you over the past week. There are no right or wrong answers — do not spend too much time on any statement.

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21 questions 5 to 10 minutes 12+
Start for ₹100
Clinically validated₹100
Stress

Kessler Psychological Distress Scale 10

Psychological Distress

These questions concern how you have been feeling over the past 30 days.

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10 questions 2 to 3 minutes 11+
Start for ₹100
Positive psychology₹100
Self-Esteem

Rosenberg Self-Esteem Scale

Self-Esteem

Below is a list of statements dealing with your general feelings about yourself. Indicate how strongly you agree or disagree with each statement.

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10 questions Less than 5 minutes 13+
Start for ₹100
Positive psychology₹100

Self-Compassion Scale

Self-Compassion

Please read each statement carefully before answering, and indicate how often you behave in the stated manner.

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26 questions Less than 10 minutes 18+
Start for ₹100

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Built on the same validated scales used by clinicians worldwide.

A real next step

Each result comes with clear, compassionate guidance on what to do next.

These assessments are screening tools, not a diagnosis. For a clinical evaluation, book a consultation.