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Holistic Excellence In Mental Health

Carefully curated just for you and your well being
Highly
Experienced
Practitioners
Customized Counselling and Therapy
World
Class
Assessments
Integrative
Treatment
Plans
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The Psymate Experience

Delivering world class mental healthcare

At Psymate we offer world-class psychotherapy and counseling services for the treatment of mental health disorders with an integrative and personalized care approach. A team of exceptionally well-trained and competent psychiatrists, psychologists, and counselors facilitate the optimal delivery of different psychotherapeutic interventions.

Clinical experts extensively trained in Psychotherapy

State of the art treatment protocols

Treatment backed up by latest research and knowledge

Time-bound treatment approach

Safe, confidential, and non-judgemental environment

Freedom to choose between in-person or online counselling

Simple and easy process

Cost-effective

Understanding Psychotherapy

Psychotherapy can be an ideal choice for addressing your concerns and making positive changes in your life.
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Multiple therapy formats

Making professional therapy accessible

Individual
Therapy

Group
Therapy

Couples
Therapy

Family
Therapy

Psychotherapy at Psymate

Get counselling or psychotherapy for various mental health issues like depression, bipolar disorder, anxiety, panic attack, phobia, OCD, stress related disorders, sleep disorders, sexual disorders, addiction, relationship issues, breakup, grief, trauma, and issues related to special population.
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What We Care For

Making professional therapy accessible
  • Stress Management
  • Grief
  • Trauma
  • Bullying
  • Gender Identity
  • Relationship

Stress Management

Stress is a common human feeling that everyone experiences at some stage in life. The human body, in fact, is designed to recognize and adjust to stress. In response to changes or obstacles, our body generates physical and mental responses (stressors).

The stress responses in the body help adapt to new situations. It becomes a concern when pressures continue without relief or moments of rest.

The pulse rate, respiration, sight, and other bodily processes are all controlled by the autonomic nervous system. The “fight-or-flight response,” the body’s built-in stress response, aid it in dealing with stressful situations. When a person seems to be under chronic stress, the stress response is constantly activated, causing fatigue in the body.

Management:

Relaxation Training

Relaxation techniques are an excellent strategy to handle stress. Relaxation is more than just having fun or doing something you enjoy. It is a strategy for minimizing stress’s detrimental effects on the mind and body. It involves refocusing your attention on something calming and improving your awareness of your body.

Stress Inoculation Training

Stress Inoculation Therapy (SIT) is a type of psychotherapy that aims to help patients prepare for stressful events in advance so that they can handle them successfully and with minimal distress. The term “inoculation” is used in SIT because it implies that a clinician is inoculating or preparing patients to become resistant to the effects of stressors in the same way as a vaccine makes patients resistant to the effects of specific diseases.

Patients in SIT are educated about stressful events and the nature of stress in general, as well as the bad outcomes they may be vulnerable to when presented with stress and the strategies they can take to avoid those poor results.

Grief

Grief is a powerful, sometimes overwhelming feeling for people, whether it arises from losing a loved one or a fatal diagnosis of those you care about has received.

You may feel numb and detached from daily life, unable to carry on with your regular responsibilities while dealing with that emotional pain.

Grief is a universal as well as a unique experience. Individual grieving experiences differ, as the nature of the loss also has an impact. Death of a loved one, the end of a significant relationship, job loss, loss due to theft, or loss of independence due to disability is all examples of loss.

Management:

Linking Objects And Management Rituals

This therapy involves a connection between the person and their loss.

Rituals usually entail an action taken by the grieving person to give symbolic expression to particular feelings or thoughts.

Linking objects are the items that people associate with a deceased loved one and to which they give meaning; they might serve as reminders or a way to feel connected to the person who has died.

Mindfulness-based intervention

Mindfulness practice includes elements that may be beneficial to the client’s experience, such as learning to cultivate an intentional focus on the present moment experience as it is; detached observation of thoughts, feelings, and sensations; and non-judgmental acceptance of one’s experience exactly as it is

  • Body scan technique
  • Following the breath
  • Other useful techniques
  • Evocative Language
  • Drawing
  • Role-Playing
  • Cognitive Restructuring
  • Memory Books
  • Directed Imagery

Trauma

An emotional response to a traumatic incident is known as trauma. Shock and denial are common reactions right after an event.

Victims relive the experience through recollections and nightmares afterwards. A flashback occurs when memories appear quickly, accompanied by great emotion, and the victims find themselves reliving the experience.

They frequently exhibit a limitation or numbing of emotional responsiveness, which can be problematic in interpersonal relationships.

Management:

Cognitive Therapy

Cognitive therapy focuses on the relationships between ideas, feelings, and behaviours, as well as existing issues and symptoms, and modifying patterns of behaviour, thoughts, and feelings that contribute to functional difficulties.

According to cognitive behavioural therapy, changes in one domain can improve effectiveness in other domains.

Cognitive Processing Therapy

Cognitive processing therapy (CPT) is a type of cognitive behavioural therapy that has been shown to be beneficial in treating trauma symptoms caused by a variety of traumatic situations, such as child abuse, conflict, rape, and natural disasters.

CPT teaches patients how to question and change unhelpful trauma-related beliefs. As a result, the patient develops a fresh perspective and conceptualization of the traumatic incident, reducing its long-term detrimental impact on their current life.

Cognitive Processing Therapy

Cognitive therapy focuses on the relationships between ideas, feelings, and behaviours, as well as existing issues and symptoms, and modifying patterns of behaviour, thoughts, and feelings that contribute to functional difficulties.

According to cognitive behavioural therapy, changes in one domain can improve effectiveness in other domains.

Cognitive Processing Therapy

Cognitive processing therapy (CPT) is a type of cognitive behavioural therapy that has been shown to be beneficial in treating trauma symptoms caused by a variety of traumatic situations, such as child abuse, conflict, rape, and natural disasters.

CPT teaches patients how to question and change unhelpful trauma-related beliefs. As a result, the patient develops a fresh perspective and conceptualization of the traumatic incident, reducing its long-term detrimental impact on their current life.

Bullying

Bullying is defined as a type of “youth violence” directed against a victim that entails unwelcome hostile behavior from a bully (an individual or a group) on a regular basis.

Cyberbullying occurs. Cyberbullies torment their victims publicly, privately, and/or anonymously via texting, apps, forums, and gaming platforms.

Their usual weapons are rumours, threats, and name-calling, but social media and texting allow cyberbullies to transmit explicit photographs to victims or circulate images of victims to others.

Bullying can harm a student’s mental, physical, and emotional health throughout their school years and into life. It can cause bodily pain, social or mental problems, and, in severe cases, death.

Bullied children and adolescents are more likely to experience depression, anxiety, and even long-term self-esteem disorders.

Management:

Bullying counseling methods that help adult and school-aged victims of bullying can improve their psychological well-being and promote trauma healing by:

  • Managing complex emotions such as wrath, guilt, worry, sadness, or shame, as well as healing profound psychological wounds.
  • Improve self-esteem and emotional regulation, as well as establish good coping methods
  • Practice effective limit-setting techniques as well as assertive, proactive communication.
  • By Breaking the cycle of victimization and learned helplessness.

Gender Identity

Gender identity refers to a person’s internal and unique sense of gender. It is a person’s perception of being a woman, a man, both, neither, or somewhere in between. Gender identification can be the same as or different from the sex given at birth.

Gender dysphoria is a feeling of discomfort or anguish that can arise in people whose gender identity differs from their sex at birth or sex-related bodily traits.

Gender dysphoria may occur in transgender and gender-diverse people at some time in their life. However, some transgender and gender-diverse persons, with or without medical help, are at ease with their bodies.

Gender dysphoria can have an impact on many parts of one’s life, including daily activities.

If gender dysphoria interferes with one’s capacity to function at school or work, the result could be school dropout or unemployment. Relationship problems are widespread. Anxiety, depression, self-harm, eating disorders, substance abuse, and other issues are all possible.

People suffering from gender dysphoria are frequently subjected to prejudice, which causes stress. Access to health and mental health treatments might be challenging due to stigma and a shortage of qualified care providers.

Management:

Gender identity crisis can be helped and managed through professional help some of the techniques that can help are:

  • Investigate and incorporate their gender identity.
  • Acceptance of oneself
  • Address the mental and emotional consequences of stress caused by prejudice and discrimination based on your gender identification (minority stress)
  • Create a network of support.
  • Create a strategy for dealing with social and legal difficulties associated with one’s transition and coming out to loved ones, friends, colleagues, and other close connections.
  • Get used to expressing gender identity.
  • Investigate sexual health in the context of gender transition.

Relationship

One of the most crucial components of our lives is our relationships. But it is typical to have problems with your partner.

Infidelity, loss of intimacy, communication difficulties, coping with stress challenges, financial demands, boundary breaches, trouble balancing individual and couple expectations, divorce, separation, and splitting up are some of the frequent challenges. Whatever the difficulty, it is crucial to remember that all dyadic relationships will face some form of conflict at some point.

These relationship issues can be managed through different techniques.

Managment:

Reflective listening

It is a style of listening that entails paying close attention to the content and feelings revealed in another person’s communication. Reflective listening entails hearing and comprehending before allowing the other to speak and that he or she has been heard and understood.

Emotionally focused treatment (EFT)

EFT focuses on strengthening your attachment and bonding with your partner. The therapist assists you in understanding and changing tendencies that contribute to feelings of separation.

Narrative therapy

It entails people discussing their problems in narrative form and reworking their stories. This can assist them in realizing that no single story can possibly capture the entirety of their experience.

Narrative therapy may be beneficial for couples who believe their relationship is failing as a result of both of their flaws.

Gottman Technique

The Gottman technique entails addressing areas of conflict and providing you and your spouse with problem-solving tools. It tries to boost the level of intimacy and friendship between you and your partner.

Best Counselling by top Psychotherapists in India

Meet our team
Dr Samant Darshi
Consultant Psychiatrist and De-addiction SpecialistDr Samant Darshi
Anatika
Consultant Clinical PsychologistAnantika Tehlani
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Consultant Clinical PsychologistKarni Panwar
Anushka Modi
Consultant Clinical PsychologistAnushka Modi

FAQ

How does Pysmate works?

Through its mental health counseling services, Psymate connects clients seeking mental wellness solutions with the experts like mental health psychologists, mental health counselors, and mental health therapists.

Is my personal information confidential and secure in online counselling sessions?

Psymate utilizes end-to-end encryption to ensure that your data is secure and not misused or shared with third parties. Psymate strives to provide standard online mental health counseling.

How do I choose a counselor?

We provide information on mental health therapists like their experience, education, ratings, etc. This allows you to make more informed decisions and choose the best mental health counsellor for you.

How secure is the payment gateway?

Our payment gateway uses industry standard procedure and guidelines so as to provide secure online mental health counseling services.

Languages in which online therapy is given?

The main languages in which Psymate provides therapy are Hindi and English.

How do I choose the best online therapist for me?

If you’re looking for a Psychotherapist, go to the Psymate website’s Therapist section and discover the best therapist or counselor or you can simply contact Psymate, and the professionals will recommend the ideal therapist for you.

Why Psymate is the best online psychologist consultation website?

Psymate offers counseling in three modes: online, offline, and hybrid. This means that you can get counseling without having to leave your home, as well as face-to-face in the clinic. Psymate is a platform that connects you with a team of compassionate and dedicated psychologists who provide a secure and confidential environment and a convenient and inexpensive way to connect with you. Psymate also ensures your privacy and confidentiality by adhering to the highest standards, including HIPAA certification.

Where can I get an online appointment with the psychologist?

Psymate can assist you in booking an online appointment with one of India’s best psychologists. Psymate’s purpose is to assist you in resolving your emotional and mental health difficulties and regaining control of your life so that you can live a healthy and happy life.

How does online counselling work?

Counseling at Psymate is seamless and discreet. It is completely secure and confidential.

What are the timings of the service?

The client can choose from a wide range of mental health counselor, mental health psychologist and mental health therapist and get online counselling for psychological issues at the time and place of their own convenience

Who are the counsellors?

Psymate offers a variety of mental health counsellors who are trained, skilled, and certified therapists.

How much will the process cost?

Psymate attempts to reduce costs in order to provide affordable mental health counselling services, and as a result, the client has the option of reviewing the profiles of numerous mental health therapists and selecting the most suitable mental health counsellor.

How Can I consult the best online psychologist in India?

Visit the Therapist section to consult with the best online psychologist in India. The website will provide information for India’s best online psychologists.

How to talk to a psychologist online?

The Psymate platform offers access for you to talk to a psychologist online. Any mental health conditions like Stress, Depression, Bipolar Disorder, Anxiety disorders, OCD, Post-traumatic stress disorder, Personality Disorders, Sleep Disorders, Sexual Disorders, Relationship Issues, etc. can be discussed with Psychologists.

Is there a waiting period?

You can either schedule a Psychologist’s earliest available appointment or let us do it for you by pairing you with the best Psychologists for your treatment.

Where I can find the best psychologists in India?

Psymate’s counseling platform connects you with India’s best psychologists.Psymate has a team of licensed clinical and counseling psychologists on board.

Are you looking for the best psychologist in India?

This is the best question a person can ask. If you are dealing with psychological disorders such as depression, anxiety, phobias, family troubles, panic attacks, stress, and so on, you must address them as soon as possible.

What is Online Counselling and Therapy?

Counseling and Therapy is a type of mental health intervention that entails sessions in which people can express and discuss their experiences. Because there is no third-party intervention in the process, it is straightforward and comfortable.

What services are being offered by Psymate?

Psymate offers a variety of counseling services, including clinical therapy. Relationship counseling, stress, anxiety, depression, OCD, Therapy for Children and Teenagers, and more services are available.